For consistency reasons, I’ve titled this post “Yoga Teacher Training – Episode 6”, but really it should be titled “Dissolving of pain”. Dissolving pain might not sound too great, but oh it is. You ‘only’ have to trust the journey.
I had booked a 5 day yoga retreat in Tulum, Mexico, with the intention to become calmer and to move out of my head and into my heart. The retreat took place in the hotel Yoga Shala, which turned to be one of my favourite places to stay in Tulum. The retreat greatly combined yoga with meditation and […]
Self-love has truly been an affair of my heart, in particular for the past year. For me, self-love is strongly related to moving from my head to my heart, meaning being good to myself as much as I can. In the past years, I was often stuck in my head and my heart didn’t manage […]
Why I started this blog.