Living a life in full alignment and happiness is the commitment we, I, you should give ourselves, don’t you think so?
When I say watch, I mean watch others and watch yourself. I mean watching in a very positive way. Watching as in observing. To make things easier, watch others first, just observe without any valuation, rating, or prejudice, just watch. Be mindful when watching. Then go watch yourself. Watch yourself from within. Watch others I’ve […]
I had booked a 5 day yoga retreat in Tulum, Mexico, with the intention to become calmer and to move out of my head and into my heart. The retreat took place in the hotel Yoga Shala, which turned to be one of my favourite places to stay in Tulum. The retreat greatly combined yoga with meditation and […]