How about questioning the little phrase that we all so often use without even thinking about it “I must”. And how about replacing it with something more motivating?
Do you sometimes feel disconnected with yourself, physically, mentally and spiritually? Do you wonder who you really are? Do you feel there’s more happiness to come into your life? Reconnect with yourself.
Reveal your true self by ‘vairagya’. Let go of limiting beliefs, quiet your mind, practice yoga and meditation and you’ll get back to the real you.
As the year 2017 came to an end, I reflected and reviewed my big and small wins and well as what I failed at, what I could have done better. No worries, I’m not going to write this all down here, but I think it is important for every single one of us to complete […]
Simply said, difficult to execute. And yet, these words are the truth to walk the way to happiness. When I was in Tulum last year and participated in a yoga retreat, one of the daily morning routines at 7.30am was meditation. At that point in my life, I’ve of course heard about meditation, but apart […]