Wow, episode 4 already, which means I’m half way through the yoga teacher training. I have chosen the featured image of this blog post, as this was a very grounding training, with yoga practice, yoga philosophy and yoga anatomy. Yoga brings me closer to my real self each and every day, on and off the […]
Here we go, I will give you my insights about episode 3 of my yoga teacher training. No, episode 3 didn’t take place at the beach, but I wanted to feature an image that I love, with a mood that I love, in a place that I love, for something that I love doing. Yoga. […]
As promised, I will be reporting about my experiences during my yoga teacher training in Munich. Yesterday, we completed our second weekend after we’ve had one weekend off. And that was necessary I believe, as it was quite a lot of information to digest and I also wanted to use the ‘break’ to gradually practice […]
As promised, I would like to share with you my experiences during my yoga teacher training (YTT), which started on Friday. I will be putting up a post for each of the 8 weekends in total, so this one is episode 1. Stay tuned, if you want to know more about my insights, ’cause maybe […]
Simply said, difficult to execute. And yet, these words are the truth to walk the way to happiness. When I was in Tulum last year and participated in a yoga retreat, one of the daily morning routines at 7.30am was meditation. At that point in my life, I’ve of course heard about meditation, but apart […]
Self-love has truly been an affair of my heart, in particular for the past year. For me, self-love is strongly related to moving from my head to my heart, meaning being good to myself as much as I can. In the past years, I was often stuck in my head and my heart didn’t manage […]
Why I love yoga? Because it challenges my body like I’m challenged in life. The beautiful thing is I decide how to react to each and every challenge that life throws at me. With noticing, doing my best & finding ease in the asanas, which reflect life situations or with giving up, not pushing through and […]
Why I started this blog.