I got a lot of enquiries lately on the ESSENTIAL OILS I’m using on a daily basis. I can just say that I love them & that they support me not only physically, but also mentally and emotionally.
Using dōTERRA essential oils has also taught me to connect even deeper with what’s going on inside me, because in order to use the ‘right’ oil, I need to check-in with myself first, to understand my needs and desires. .
To keep the information as simple as possible, I wanted to start by sharing with you my OIL ROUTINE.
1️⃣ I get up, go to the kitchen, put one drop of peppermint oil into the palm of my hands. Rub hands together, hold them in front of nose and inhale deeply for three times.
RESULT: Immediate energizer to wake me up. It’s also great when you feel tired in the afternoon.
2️⃣ One drop of Copaiba under my tongue supports a healthy immune and cardiovascular system.
RESULT: Soothes anxious feelings, also and especially preventatively.
3️⃣ After my shower, I put 2 drops of Balance oil on the soles of my feet. It has like the name suggests balancing properties.
RESULT: A rooting and grounding feeling.
4️⃣ Over the course of the day, I put 2 drops of Lemon oil, Grapefruit oil or Basil oil in 1litre of water. Lemon is cleansing and refreshing, Grapefruit supports a healthy metabolism and Basil is really good in states of exhaustion, overwhelm and fatigue. I also love Spearmint, it is the oil for speakers, for people who speak a lot, like I do in my coaching sessions and yoga lessons.
5️⃣ When I work at home, which I often do, I switch on my diffuser with an oil combination suitable to my needs, for example, energy, focus, calming, etc. Just go with the flow.
6️⃣ Towards the afternoon, I inhale Peppermint again and use additional oils as per my desired results.
7️⃣ In the evenings, I diffuse Lavender. I also apply Lavender onto my wrists and behind my ears before bed to aid a restful sleep.
RESULT: Calming and peaceful.
8️⃣ At last, I put one drop of Frankincense oil under my tongue to support my entire body and mind system. It is also the oil to support cell regeneration, and works well against wrinkles when applied to skin directly. RESULT: Less wrinkles, better skin.
If you now hold to an excuse of “Oh that’s time-consuming”, think again, because every step listed here literally takes about 20 seconds. BOOM‼️
If you are completely new to essential oils, but like what you read, then schedule your complimentary 15min oil consultation with me here:
If you already know which oils you want, then just click here to benefit from your 25% discount on every product – Select “Wholesale Customer” and follow the steps to get to your results. Results this way please: https://www.mydoterra.com/ninasadlowsky/#/joinAndSave
Questions? Drop me a Pink Note.
PS: You have a specific need? Write me. I have been mixing many individual blends for my clients to support them with their needs specifically, because you know one size does not fit all.
Love, yours Nina