as most of you will know, movement is one of the most important aspects in my life. Not only because it simply makes me feel better, but also because it is essential to our overall health and wellbeing.
And I talk health on a holistic level, meaning you want to be healthy physically, mentally and emotionally.
Watch this video on YouTube, how I am able to move my body into flow state and how you can do that, too and what benefits you’ll be reaping. Enjoy watching!