Inspired by the magic yoga retreat in Italy with Elena Brower and Ally Bogard. Thank you for all that you are and bring into this world.
Are you feeling stuck? Do you feel out of balance? Does life appear extreme to you at times? Does that exhaust you?
Then it’s time to change the metaphor!
Our life and how we live it, is based on our culture, education and interpretations which over time develops a certain belief system, a thinking pattern, eventually our reality of life.
This reality of life, however, is not generally valid. Your reality is not mine, just like my reality is not the same as anyone else’s. We all perceive life through a certain lens, subject to the stage of life we are in or moving through at the moment. The good news is the lens is changing and adaptable, and you can change and are adaptable. So, at all times in your life, you have the power to look through a different lens. You hold the power to experience life differently, i.e. not stuck, but in flow. Not out of balance, but balanced. Not in extremes, but on the middle lane. Not exhausting, but empowering.
Isn’t it incredibly powerful to know that you hold this power within you?
Do you want this power back?
Then follow this 3-step-programme.
5 4 3 2 1, GO!
Step 1: CLEAR OUT
The first step of clearing it all out is so critical. Imagine a full glass of water. When it is full, no more water can be added. It runs over. It is the same with our body, mind and soul. When it is too much, it’s simply too much and we cannot absorb nor process anything else. This is because we hold on to things, that we don’t need anymore. Our energy that should ideally be running through our body and mind freely, stagnates. We’ve stored (disruptive) energy that we don’t need any more in the body, we’ve stored thoughts that we don’t think any more in our mind, and we’ve stored things that we don’t feel any more in our heart. This is all taking up space in your water glass. So, clear out the energy that you don’t want or need anymore, clear out the tensions in your body. Let it go. Make some space in your water glass.
Examples: Negative energies from others. I am not loveable. Tense money mindset.
WRITE IT DOWN.
Step 2: NOURISH
The second step is equally important. When it comes to personal growth, you might want to think about your growth and how you can become the best version of yourself. So, after clearing it all out, my question to you is:
What are you nourishing?
What is it that you want for yourself in life? How do you want your life to look like? How do you want to feel? What do you want to invite into your life? Which energy do you want to feel?
Examples: I deserve success. I am loveable no matter what I achieve. I always do my best in every given situation.
WRITE IT DOWN.
Step 3: HARMONISE
After defining the things for your clear out and your nourishment, it’s time to harmonize. This third step is all about inviting it in. Invite the new energy that you want to be on. Invite the feelings that you want to feel. Invite the new frequency that you want to feel. Harmonize your new energy and frequency in your body, in your mind and in your heart. Introduce the new pattern into your life, no matter what. Vibe your own freedom by inviting it all in. You deserve this. You deserve to be happy.
Examples: I’m loveable no matter what. I am successful with my business. I let difficult situations run through me.
WRITE IT DOWN.
If you are stuck, change the metaphor. Change the question you ask and you’ll see a new answer. Change perspective. Look through a different lens. If you don’t know what is right (yet), switch into ‘Let’s see’ mode and gift yourself time. Go through life from moment to moment and adapt the lens whenever necessary.
You’ll notice just how colorful life is. Enjoy the ride!
PS: If the above is speaking to you and you are in Munich on Wednesday, 19thSeptember, then sign up for my workshop FEEL UNDERSTAND HEAL #2 now.